Essential Vitamins to Strengthen Your Teeth and Gums
As you know, good dental hygiene is very important for maintaining the health of teeth and gums, but there is an extra step you can take to prevent gum disease and tooth decay. Our diets often do not adequately provide the nutrients necessary for healthy teeth and gums. Incorporating plenty of fruits and vegetables, while avoiding refined carbohydrates, caffeine and excess sugar is beneficial, but vitamin supplementation can also help us maintain our gum health and prevent tooth decay.
Vitamin A is needed to aid in the healing process of inflamed gum tissues. This vitamin is responsible for maintaining the mucous membranes and soft tissue of the gums. A deficiency in vitamin A can lower resistance to infections as well. Beef, liver, milk, cheese and eggs are all good food sources of vitamin A. When taking supplements, take at mealtime, as fat aids in the absorption of the vitamin.
Vitamin B deficiencies can cause toothaches, receding gums and overall sensitivity of the mucous membranes in the mouth. Vitamin B complex supplements are best taken under the tongue for optimal absorption. Food sources of the B vitamins include mushrooms, meat and fish.
To promote the healing of bleeding gums, vitamin C is essential and is one of the most reliable forms of preventing gum inflammation. Bioflavonoids, which are the natural pigments in fruits and vegetables, taken with vitamin C also help prevent the formation of plaque around the teeth that can lead to cavities.
Adequate amounts of vitamin D can help prevent inflammation of the gums. It is also beneficial in the absorption of calcium, which is necessary for both the development and maintenance of healthy teeth. The best source of vitamin D is sun exposure, but you can also get this nutrient in cheese, milk and fatty fish
Vitamin E is a powerful antioxidant that can be taken in capsule form or opened and rubbed onto the gums for tissue healing. It has also been used to relieve soreness of the gums during infant teething. Foods that are high in vitamin E include sunflower seeds, turnip greens, tomato paste and peanut butter.
If you have questions about your oral health and whether you or your child are getting enough vitamins call 844-365-DENTAL to reach the Dental365 location nearest you and schedule an appointment with one of our friendly, knowledgeable dentists. They will be able to answer your questions and make sure you are on the right path to wellness.