Maintaining good dental hygiene is crucial for the health of your teeth and gums. However, there’s an additional step you can take to prevent gum disease and tooth decay. While a diet rich in fruits and vegetables, and low in refined carbs, caffeine, and excess sugar is beneficial, vitamin supplementation can further enhance gum health and prevent tooth decay.
Vitamin A
Healing Inflamed Gum Tissues Vitamin A plays a vital role in healing inflamed gum tissues and maintaining the mucous membranes and soft tissue of the mouth. It also boosts resistance to infections. Food sources of vitamin A include beef, liver, milk, cheese, and eggs. When taking supplements, it’s best to consume them with a meal to aid in absorption.
Vitamin B
Protecting Teeth and Gums Vitamin B deficiencies can lead to toothaches, receding gums, and increased sensitivity of the mucous membranes in the mouth. Optimal absorption of vitamin B complex supplements is achieved by taking them under the tongue. Meat, eggs, dairy products, legumes, leafy greens, and fish are some of the natural food sources of the B vitamins.
Vitamin C
Healing Bleeding Gums Vitamin C is essential for promoting the healing of bleeding gums and preventing gum inflammation. Combining bioflavonoids, found in fruits and vegetables, with vitamin C can assist in the prevention of the formation of plaque around the teeth that can lead to cavities.
Vitamin D
Preventing Gum Inflammation Adequate vitamin D levels can help prevent gum inflammation and aid in the absorption of calcium, necessary for the development and maintenance of healthy teeth. Sun exposure is the best source of vitamin D, but you can also find it in cheese, milk, and fatty fish.
Vitamin E
Antioxidant for Gum Health Vitamin E is a powerful antioxidant that can be beneficial to the gums for tissue healing. It’s even been used to alleviate soreness during infant teething. Foods rich in vitamin E include sunflower seeds, turnip greens, tomato paste, and peanut butter.
If you have questions about your oral health or concerns about vitamin intake for you or your child, schedule an appointment with our friendly and knowledgeable dentists at the nearest Dental365 location. We provide comprehensive dental services and offer walk-in appointments and affordable care with financing options.