Vitamin A plays a crucial role in healing inflamed gum tissues and maintaining oral mucous membranes. It also boosts resistance to infections. Food sources include beef, liver, milk, cheese, and eggs. When taking supplements, it’s best to consume them with a meal to aid absorption.
It is recommended to brush your teeth twice daily—once in the morning and once before bed. If possible, brushing after meals, especially after lunch, is encouraged. Thorough rinsing of the mouth is advised if brushing isn’t immediately possible after meals.
If your partner experiences frequent breathing stoppages, loud, chronic snoring, excessive daytime sleepiness, gasping for air, nocturnal urination, dry mouth, headache, mood changes, concentration issues, or has specific physical traits like a thick neck or obesity, they might have sleep apnea.
Pain, especially sensitivity to hot or cold foods and beverages, is the primary indicator of nerve damage in a tooth. As the condition progresses, the pain can intensify and persist throughout the day and night, indicating a need for dental evaluation.
If your chronic bad breath persists despite maintaining good oral hygiene and making dietary changes, it’s essential to consult a dentist. They can assess the situation, identify underlying causes, and provide appropriate treatments or referrals to resolve the issue.
To learn more, read our blog, Say Goodbye to Bad Breath: Effective Strategies for Fresh Breath.
Regular dental check-ups are vital for maintaining good oral health. They allow for early detection of issues like cavities, gum disease, and oral cancer. Your dentist or hygienist can also clean teeth to remove plaque and tartar that regular brushing and flossing can’t.
It’s generally recommended to see the dentist for a check-up and cleaning every six months. However, some people may need more frequent visits depending on their dental health needs.
A cavity is a hole that develops in a tooth when the tooth decays. It’s caused by a buildup of plaque and bacteria that eat away at the tooth’s enamel.