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Month: October 2023

Say Goodbye to Bad Breath: **Effective Strategies for Fresh Breath**

Posted on by tina

Are you tired of dealing with embarrassing bad breath? Don’t worry, you’re not alone. Chronic bad breath, also known as halitosis, can be a pesky problem to tackle, but with the right strategies, you can say goodbye to unpleasant odors and regain your confidence.

How to Permanently Eliminate Chronic Bad Breath 

Most cases of bad breath can be effectively improved through simple and regular oral hygiene practices along with routine visits to the dental office. Follow these tips to keep your breath fresh: 

Brushing

Brush your teeth at least twice a day, preferably after each meal, to remove plaque and bacteria buildup.

Rinsing

Use an alcohol-free mouthwash that targets bacteria twice a day to freshen your breath. Additionally, rinse your mouth with plain water after meals to remove food particles.

Flossing

Brushing alone cannot clean all tooth surfaces. Make sure to floss daily to remove food particles and plaque from between your teeth. Patients who do not floss are missing 40% of the tooth’s surface area.

Cleaning the Tongue

Your tongue can harbor food particles, bacteria, and dead cells. Brush your tongue with your toothbrush or use a tongue scraper to maintain oral freshness. 

The CDC states 47% of Americans have some form of periodontal disease. Regular visits to the dental office can prevent or eliminate periodontal disease.

Maintaining good oral hygiene not only helps improve your breath but also reduces the risk of cavities and gum disease. Remember to visit your dentist twice a year for professional examinations and cleanings.

Addressing Bad Breath from Your Stomach 

If your bad breath is stemming from your stomach, certain dietary adjustments can help alleviate the condition. Avoid foods like garlic and onions, known to contribute to bad breath. Additionally, reducing your intake of sugary foods can also help combat unpleasant odors.

Common Causes of Persistent Bad Breath 

While dental issues are the primary culprits behind bad breath, it’s essential to rule out other potential underlying conditions. Your Dental365 dentist can evaluate the cause of your bad breath. Here are some possible causes:

  • Bronchiectasis: This condition occurs when the airways widen, leading to mucus build-up and subsequent bad breath.
  • Ketoacidosis: Individuals with diabetes and very low insulin levels may develop ketoacidosis. This condition causes the body to use fat instead of sugar, resulting in the production of ketones and an unpleasant breath odor.
  • Acid Reflux: Acid reflux can cause stomach acids or undigested food to flow back into the esophagus, leading to tooth erosion and bad breath.

Permanent Solutions for Bad Breath 

The cure for bad breath largely depends on its underlying causes. In addition to maintaining good oral hygiene and staying hydrated, consider making dietary changes to improve breath odor. If these changes don’t resolve the issue, it’s crucial to consult your dentist. They can determine if a more serious condition is causing your bad breath and refer you to a physician for further investigation.

Natural Remedies for Fresh Breath 

If you prefer natural remedies, try these options to combat bad breath:

  • Warm Saltwater Rinse: A warm saltwater rinse can help control bacteria growth in your mouth and throat, reducing bad breath. 
  • Cinnamon Chewing Sticks: Chewing on cinnamon sticks, known for their antimicrobial properties, can fight against bacteria and freshen your breath. 

How Sinus Issues Can Impact Breath Odor  

Sinus problems can contribute to unpleasant breath due to mucus build-up in the sinuses. As air passes through, it carries the odor, resulting in bad breath. 

Book an Appointment for Fresh Breath Solutions 

If you have been struggling with chronic bad breath and have not found effective treatment, it is time to act. Schedule an appointment today at one of our conveniently located dental offices. Experience affordable and reliable care from our expert dental professionals. 

Relief from Tooth Nerve Pain: Effective Strategies and Treatment Options

Posted on by tina

Relief from Tooth Nerve Pain: Effective Strategies and Treatment Options 

Tooth nerve pain can range from mild discomfort to excruciating agony, necessitating immediate attention from a dentist. In this article, we will explore strategies to help manage tooth nerve pain and discuss potential treatment options available at Dental365. Discover how you can find relief from tooth nerve pain and ensure optimal oral health. 

Managing Tooth Nerve Pain

What Can Help Alleviate Tooth Nerve Pain? 

Tooth nerve pain can be triggered by consuming certain foods and beverages. By avoiding the following items, you may reduce your pain until you can schedule a dentist appointment: 

  • Ice water 
  • Hot or iced tea 
  • Coffee 
  • Soda 
  • Sports drinks 
  • Ice cream 
  • Cookies 
  • Candy 
  • Citrus fruits 
  • Tomatoes 
  • Pickles 

Understanding the Sensation of Tooth Nerve Pain 

Tooth nerve pain can manifest as either a sharp, stabbing sensation or a dull ache. If you have an exposed tooth nerve, specific foods and drinks are likely to trigger the pain. 

Seeking Dental Treatment 

Will Tooth Nerve Pain Subside Naturally? 

Tooth nerve pain usually requires dental treatment to resolve. Exceptions include cases where the tooth is healing after a dental procedure. While waiting for your dental appointment, you can find temporary relief by avoiding pain triggers and using toothpaste designed for sensitive teeth along with a soft-bristled toothbrush. 

Identifying Symptoms of a Dying Nerve in a Tooth 

A dying nerve in a tooth can cause pain when your body’s immune response to the dead or dying nerve causes inflammation. The inflammatory response can cause pain and symptoms like swelling, unpleasant taste, or odor in your mouth. Occasionally, the affected tooth may exhibit discoloration. 

Soothing an Exposed Tooth Nerve 

To soothe an exposed tooth nerve, use toothpaste specially formulated for sensitive teeth and brush gently. Furthermore, it is essential to avoid triggers like hot and cold foods and beverages. 

Addressing Severe Exposed Tooth Nerves 

When dealing with a severe exposed tooth nerve, professional dental treatment is necessary. Dentists typically address this issue by removing the diseased nerve tissue through a root canal procedure and then strengthening the tooth with a filling, crown, or onlay. 

Understanding Nerve Damage and Healing 

Can a Tooth Heal Itself? 

Under certain circumstances, nerve pain can be reversed if the inflammation is mild and the tooth pulp not irreversibly damaged. This may involve the placement of a filling. However, if symptoms are severe, a root canal may be required. 

Recognizing Nerve Damage in Your Tooth 

Pain is usually the primary indicator of nerve damage in a tooth. Initially, you may experience sensitivity to hot or cold foods and beverages. As the condition progresses, the pain can intensify and persist throughout the day and night. 

Tooth Nerve Pain: Seeking Timely Treatment 

Tooth nerve pain rarely resolves on its own. It only subsides once the underlying cause of nerve damage is corrected. Therefore, it is crucial to consult a dentist promptly for a proper diagnosis and appropriate treatment. 

If you are currently experiencing tooth pain or sensitivity, do not delay seeking treatment and relief. At Dental365, we offer comprehensive dental care with multiple convenient office locations. Book your appointment now! Take the first step toward alleviating tooth nerve pain by booking an appointment with our experienced dental professionals today. Trust Dental365 for exceptional oral health and a pain-free smile. 

Does My Partner Have Sleep Apnea? Signs, Dangers, and How to Approach It

Posted on by tina

What is Sleep Apnea? 

Sleep apnea is a prevalent disorder characterized by pauses in breathing while asleep. The most common type is obstructive sleep apnea, caused by blockage of the upper airway during sleep. Another less common type is central sleep apnea, which occurs when the brain fails to send signals for the body to breathe. 

Signs of Sleep Apnea in Your Partner 

Many individuals with sleep apnea are unaware of their condition, and it is often their partners who first notice the symptoms. If your partner experiences any of the following, they may have sleep apnea: 

  • Frequent stoppages of breathing during sleep 
  • Loud chronic snoring that disrupts your sleep 
  • Excessive daytime sleepiness 
  • Gasping for air during sleep 
  • Waking up frequently at night to urinate 
  • Waking up with a dry mouth or headache 
  • Changes in mood, concentration, or attention span 
  • Decreased libido 
  • Thick and short, or long and thin neck size 
  • Obesity 

The Dangers of Sleep Apnea 

Sleep apnea can be a serious condition due to the body’s sleep deprivation and lack of oxygen. Additionally, it increases the risk of developing various chronic health issues, including: 

  • Type 2 diabetes 
  • Atrial fibrillation 
  • Hypertension 
  • Chronic kidney disease 
  • Cardiovascular disease 
  • Stroke 
  • Pregnancy complications 

Approaching the Topic with Your Partner 

If you suspect your partner has sleep apnea, here are some tips to help you address the issue: 

  • Research: Observe your partner’s sleep behaviors and take notes to discuss specific occurrences. 
  • Express your concern: Be honest with your partner and explain why you’re concerned about their symptoms. Highlight the benefits of seeking help. 
  • Gather evidence: If your partner is willing, record their snoring or gasping during sleep. 
  • Check insurance coverage: Inquire with your insurance carrier about coverage for sleep apnea visits and treatments. 
  • Encourage treatment compliance: If diagnosed with sleep apnea, support your partner in using prescribed treatments, such as oral appliances. 

Schedule a Consultation with Dental365 

If you’ve noticed signs of sleep apnea in your partner, encourage them to schedule a consultation with Dental365. Our experienced dentists provide customized oral appliances for a comfortable fit and optimal outcome. Find a Dental365 location near you and schedule an appointment today!

How Long Should I Brush My Teeth? Optimal Brushing Habits for Good Oral Health

Posted on by tina

Maintaining strong teeth and a healthy smile is crucial, and practicing good oral hygiene is the key. One of the essential habits for maintaining oral health is brushing your teeth regularly. In this article, we will explore the optimal brushing habits, including how long to brush, the best times to brush, and the benefits of sugar-free gum. If you’re looking for professional dental care, schedule an appointment with our experts today. 

How Many Times Should I Brush My Teeth?

To achieve good oral health, it is necessary to brush your teeth twice daily. Brushing once in the morning and once before bed is recommended. Additionally, if feasible, brushing your teeth after lunch is encouraged. If brushing after lunch isn’t possible, thorough rinsing of the mouth can help dislodge food particles and maintain mouth cleanliness. 

What Happens If I Brush My Teeth Too Long?

Each brushing session should last at least two minutes. This ensures that your toothbrush reaches all surfaces of your teeth, including the inside, outside, and chewing surfaces. Brushing for too long, however, can have negative consequences. Excessive brushing can lead to the use of excessive force, which may result in tooth enamel erosion and gum damage. These conditions can ultimately cause tooth sensitivity. 

How Long After Eating Should I Brush My Teeth?

If you have breakfast before brushing your teeth, it’s recommended to wait for about an hour before brushing. Acidic foods can soften tooth enamel, and brushing immediately after eating can remove the enamel, which acts as a protective layer against tooth decay. 

Is It Bad to Eat after Brushing My Teeth?

Eating after brushing your teeth is generally fine. However, if you are prone to cavities, it’s advisable to wait as long as possible after brushing to allow the fluoride in the toothpaste to strengthen your tooth enamel. 

Is it OK to Chew Gum after Brushing My Teeth?

Chewing gum after brushing is acceptable, provided it is sugar-free. Sugar-free gum containing artificial sweeteners like sorbitol or xylitol does not cause tooth decay. In fact, chewing sugarless gum for 20 minutes after a meal helps neutralize acids that erode enamel. Other benefits include reducing plaque buildup, stimulating saliva production to combat dry mouth and bad breath, and reducing certain types of bacteria and cancer-causing agents. 

What’s the Best Time to Brush My Teeth?

Establish a habit of brushing your teeth once in the morning and again before bed. Use a soft-bristled toothbrush and toothpaste containing fluoride. Nighttime is also the ideal time to floss your teeth, removing food particles that lead to plaque and tooth decay. 

Maintaining good oral health requires adopting optimal brushing habits. Brush your teeth twice a day for at least two minutes each time, avoiding excessive force. Wait for about an hour after eating before brushing if you have consumed acidic foods. Chewing sugar-free gum after brushing can provide additional oral health benefits.

For professional dental care and guidance, schedule an appointment with our experts. We offer convenient office hours, walk-in appointments, and affordable care options. 

Strengthen Your Teeth and Gums with Essential Vitamins

Posted on by tina

Maintaining good dental hygiene is crucial for the health of your teeth and gums. However, there’s an additional step you can take to prevent gum disease and tooth decay. While a diet rich in fruits and vegetables, and low in refined carbs, caffeine, and excess sugar is beneficial, vitamin supplementation can further enhance gum health and prevent tooth decay.

Vitamin A

Healing Inflamed Gum Tissues Vitamin A plays a vital role in healing inflamed gum tissues and maintaining the mucous membranes and soft tissue of the mouth. It also boosts resistance to infections. Food sources of vitamin A include beef, liver, milk, cheese, and eggs. When taking supplements, it’s best to consume them with a meal to aid in absorption.

Vitamin B

Protecting Teeth and Gums Vitamin B deficiencies can lead to toothaches, receding gums, and increased sensitivity of the mucous membranes in the mouth. Optimal absorption of vitamin B complex supplements is achieved by taking them under the tongue. Meat, eggs, dairy products, legumes, leafy greens, and fish are some of the natural food sources of the B vitamins.

Vitamin C

Healing Bleeding Gums Vitamin C is essential for promoting the healing of bleeding gums and preventing gum inflammation. Combining bioflavonoids, found in fruits and vegetables, with vitamin C can assist in the prevention of the formation of plaque around the teeth that can lead to cavities.

Vitamin D

Preventing Gum Inflammation Adequate vitamin D levels can help prevent gum inflammation and aid in the absorption of calcium, necessary for the development and maintenance of healthy teeth. Sun exposure is the best source of vitamin D, but you can also find it in cheese, milk, and fatty fish.

Vitamin E

Antioxidant for Gum Health Vitamin E is a powerful antioxidant that can be beneficial to the gums for tissue healing. It’s even been used to alleviate soreness during infant teething. Foods rich in vitamin E include sunflower seeds, turnip greens, tomato paste, and peanut butter.

If you have questions about your oral health or concerns about vitamin intake for you or your child, schedule an appointment with our friendly and knowledgeable dentists at the nearest Dental365 location. We provide comprehensive dental services and offer walk-in appointments and affordable care with financing options.

Teeth Grinding at Night: Signs, Effects, and Treatment

Posted on by tina

Teeth grinding, also known as bruxism, is a common habit that primarily occurs during sleep. If left untreated, it can lead to chronic pain and dental damage. In this article, we’ll explore the signs of teeth grinding, its long-term effects, and effective treatment options. 

What does it mean if you grind your teeth? 

During sleep, many individuals unconsciously grind, gnash, or clench their teeth, resulting in forceful contact that can cause significant damage. Although bruxism can occur during the day, it is most prevalent at night. Surprisingly, most people who grind their teeth are unaware of this habit until their partner informs them. 

Signs that you may be grinding your teeth: 

It’s important to be aware of potential symptoms since teeth grinding often goes unnoticed. Look out for the following signs: 

  • Sore and painful jaw 
  • Headaches 
  • Earaches 
  • Increased tooth sensitivity to hot or cold stimuli 
  • Facial pain 
  • Dental damage, such as flattened, chipped, or worn-down teeth 
  • Difficulty sleeping 
  • Stiff shoulders 

Potential long-term damage caused by teeth grinding: 

Untreated teeth grinding can result in the following long-term consequences: 

  • Temporomandibular (TMJ) disorder, which damages the joints in your jaw 
  • Tooth damage, including breakage or excessive wear that may necessitate root canals or replacement teeth 
  • Loose teeth 
  • Aggravation of existing gum inflammation 
  • Reduced jaw mobility 

Managing and treating teeth grinding: 

In some cases, making lifestyle changes can help reduce bruxism. Consider the following approaches: 

  • Seek stress relief through exercise, massage, yoga, or other relaxation techniques 
  • Avoid stimulants in the evenings, including caffeine, smoking, and excessive television 
  • Correct malocclusions (Braces or Invisalign) 
  • Replace missing teeth to stabilize your bite 
  • Correct defective dental restorations 

If lifestyle modifications do not provide sufficient relief, additional remedies may be necessary. 

Night guards are a commonly prescribed and highly effective treatment for clenching or grinding teeth. Your dentist can create a custom mouth guard typically made of hard acrylic by taking a mold or digital scan of your teeth and mouth. This guard is worn only at night, typically on the upper teeth. 

Following treatment for teeth grinding any resulting long-term damage can be corrected using dental crowns or other appropriate methods. 

If you experience one or more symptoms of teeth grinding, do not hesitate to contact Dental365. With multiple convenient locations, we offer extended business hours on weekdays, are open seven days a week, and provide emergency dental services. 

When to Get Your Wisdom Teeth Removed: Signs, Extraction Procedure, and Recovery

Posted on by tina

How Long Should I Wait to Get My Wisdom Teeth Removed? 

If you’re wondering about the right time to get your wisdom teeth removed, it’s typically between the ages of 17 and 25 when these third molars make their appearance. Wisdom teeth are the last permanent teeth to emerge in the mouth, located at the back four corners. While some people experience no dental issues with their wisdom teeth, others may face problems that necessitate their removal. 

Reasons for Wisdom Teeth Removal 

An impacted wisdom tooth is one that lacks the necessary space to grow properly. This can lead to pain, discomfort, infections, and other dental problems requiring extraction. Your dentist or oral surgeon will perform the wisdom tooth removal procedure. 

Signs of Wisdom Teeth Growth 

Wisdom teeth often erupt without any noticeable symptoms, but some signs may indicate their growth: 

  • Mild pain 
  • Feeling of pressure 
  • Dull throbbing in the gums near your throat or jawbone 
  • Gum pain during the tooth eruption 
  • Shifting teeth 
  • Gum tissue flap over the emerging wisdom tooth 
  • Difficulty swallowing 
  • Cold or sore throat sensation for lower wisdom teeth 

When Should Wisdom Teeth Be Removed? 

Many individuals undergo wisdom teeth removal when their teeth become impacted. Impacted wisdom teeth occur when there isn’t enough space for them to erupt or when they develop abnormally. The following conditions may signal the need for removal: 

  • Slanted growth towards the next tooth or back of the mouth 
  • Horizontal growth at a right angle 
  • Straight growth but confined inside the jawbone 

Extraction Procedure 

The procedure for removing your wisdom teeth is very simple and can be comfortably performed by a skilled surgeon under local anesthesia with or without sedation.    

Once the area is sufficiently numbed, the gum tissue is opened and moved aside to provide access to the tooth.  Occasionally, an impacted wisdom tooth may be cut into sections to facilitate removal through a smaller opening.  Once the tooth is removed, the area is thoroughly cleaned and rinsed with irrigation and the wound is sutured closed with a dissolving suture.  

Post operative care after wisdom teeth removal consists of ice, elevation, gauze pressure, anti-inflammatory medications as well as antibiotics to prevent infection.  The normal healing time from wisdom teeth removal is 3-5 days.   

Post-operative care will be early discussed with you following your procedure. 

Recovery Process after Wisdom Tooth Extraction 

After the procedure, follow these recovery instructions: 

  • Regularly replace the gauze. 
  • Avoid strenuous activities and lying flat to prevent prolonged bleeding. Contact your doctor if bleeding persists after 24 hours. 
  • Use pillows to keep your head elevated when resting. 
  • Consult your doctor for over the counter or prescription pain medication options. 
  • Follow your doctor’s instructions to prevent dry sockets, which is the loss of blood clots at the surgical site. Stick to soft foods and avoid using straws to prevent dislodging the blood clot. 
  • Swelling and bruising may persist for several days, but using ice packs can help reduce these symptoms. Bruising might last a few days longer. 

At Dental365, we offer world-class and compassionate dental care. Schedule an appointment today to learn more about wisdom teeth removal.

Utilize Your Dental Benefits Before They Expire

Posted on by tina

It’s crucial to make the most of your dental benefits and financial accounts. At Dental365, we want to remind you not to let these valuable resources go to waste. By utilizing your unused insurance benefits, Flexible Spending Account (FSA), or Healthcare Savings Account (HSA), you can make a significant impact on your oral health while maximizing your savings. 

Here are four compelling reasons why you should prioritize using your dental benefits before they expire:

Yearly Maximums

Your dental plan sets a yearly maximum limit for dental care expenses. The specific amount varies across insurance companies, usually averaging around $1000 per person per year. It’s important to note that these maximums reset annually, and any unused benefits will be lost if not utilized.

Premiums

If you’ve been faithfully paying for dental benefits, it’s crucial to take full advantage of what you’re entitled to. Many individuals overlook or fail to utilize their benefits, missing out on potential savings. Ensure you get the most out of your investment by utilizing the services covered by your dental insurance.

Fee Increases

Time affects everything, including the costs associated with dental care. Fees may increase due to factors such as inflation, rising material costs, or adjustments for the cost of living. By utilizing your benefits now, you can potentially avoid future fee increases and their subsequent impact on your copay.

Preventive Care Matters

Delaying necessary dental treatments can lead to more extensive and costly procedures in the future. A simple cavity left untreated can progress to a root canal or extraction down the road. By promptly addressing dental issues and maintaining preventive care, you can minimize the risk of complications and save money in the long run.

At Dental365, we prioritize our patients’ financial well-being. Don’t wait until it’s too late! Schedule an appointment and take advantage of your dental benefits before they expire. Let us help you save money while ensuring your dental health remains in top condition.